Benefits of Drinking Lemon Water In The Morning
You’ve probably heard (or read) the recommendation to drink a glass of water first thing in the morning to rehydrate your body. You may have even heard that it’s better to drink lemon water first thing in the morning, because it’s even better for you. The benefits of lemon water are significant! If you’ve ever wondered how, we’ve compiled a list of how drinking a glass of lemon water is the best way to start your day!
Provides Essential Vitamins and Minerals
Lemon water is rich in vitamins, minerals, antioxidants, and electrolytes. These include vitamin C, potassium, magnesium, and zinc, among others. Additionally, drinking a glass of lemon water improves the body’s ability to absorb iron.
While this benefit seems fairly straightforward (after all, we need to drink water to stay hydrated, right?), lemon water contains potassium and magnesium, two electrolytes which promote rehydration. In other words, lemon water does a better job of hydrating our bodies than regular water.
Boosts Gut Health
D-Limonene, a compound found in lemons, has been shown to stimulate liver enzymes and facilitate the elimination of toxins and other waste products.
Lemons are jam-packed with hesperidin and quercetin, antioxidants which combat inflammation and lower disease risk.
Bolsters Immune Function
In addition to being rich in Vitamin C, a glass of lemon water also contains saponins, which have antiviral properties that stave off cold and flu infections.
Improves Blood Cholesterol Levels
Pectin is the digestive fiber which triggers an anti-fat absorption chain reaction. Pectin impedes the absorption of lipase, and the body can’t absorb fat unless it interacts with lipase.
The only thing better for you than a glass of water first thing in the morning is a glass of lemon water first thing in the morning. In addition to all the other benefits of lemon water providing hydration, vitamins and minerals, lemon water also improves immune function and can even improve cholesterol levels. Help yourself to a glass of lemon water today…and every day after!
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